Home

At Anchor & Sail Psychotherapy, I believe that healing isn’t just about overcoming pain—it’s about finding stability in the storm and learning to move forward with confidence.

Whether you’re struggling with trauma, anxiety, mood disorders, or chronic pain, I provide a safe, compassionate space to help you heal, grow, and reclaim control over your life.

Why Anchor & Sail?

This practice was founded on two guiding principles:
The Anchor – Grounding yourself in strength, self-awareness, and stability.
The Sail – Embracing growth, change, and the courage to move forward.

Healing is a journey, and sometimes you need both an anchor to steady you and a sail to propel you forward.

My goal is to help you find that balance—so you can navigate life’s challenges with confidence and clarity.

Meet Your Therapist

I’m Chris, a licensed therapist specializing in trauma, anxiety, mood disorders, and chronic pain.

My approach is grounded in evidence-based practices, neuroscience, and a deep understanding of how emotional and physical pain are interconnected. I strive to create a therapeutic space where you feel truly heard, supported, and empowered to make lasting changes.

With years of experience working with individuals facing complex emotional challenges, I integrate mind-body techniques, trauma-informed care, and practical strategies to help you build resilience and rediscover a sense of peace.

My Approach

Trauma-Informed & Evidence-Based – Helping you heal from past wounds and build resilience.

Mind-Body Connection – Understanding how emotional stress affects physical well-being.

Personalized Care – Therapy tailored to your unique experiences and goals.

Let’s Work Together

You don’t have to go through this alone. Whether you’re feeling stuck, overwhelmed, or unsure of where to begin, I’m here to help you find stability, healing, and direction.

Why Anchor & Sail?

My Approach

Let’s Work Together

Business Hours

Contact Us